Moviegoers chase Spartan abs with ‘300 workout’
Moviegoers chase Spartan abs with ‘300 workout’ - Military Off Duty, Army Health, military fitness, army physical fitness - Army Times
Gerard Butler and the other male actors in the blockbuster movie “300” did grueling exercise routines for several hours a day for weeks to achieve the look of Spartan warriors. Now, mere mortals are wondering whether it’s possible for them to do the same.On the social networking Web site Facebook are groups dedicated to people who seek Spartan bodies. Stories about the “300 workout” — a circuit of 300 reps of various exercises some actors went through — have appeared online and in Men’s Health magazine. Yahoo reports that search terms like “300 workout” and “Spartan 300 training” are becoming increasingly popular.
But Mark Twight, the trainer who worked with the cast of the movie, says the “300 workout” was just one of many exercises actors and stuntmen went through.
apart from all the 300 steroids they might have injected themselves with… i mean, look at the james bond.
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