Lifehacker Top 10: Top 10 Ways to Sleep Smarter and Better
Lifehacker Top 10: Top 10 Ways to Sleep Smarter and Better
Nothing kills your ability to get things done faster than a bad night’s sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can’t stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we’ve got our top 10 favorite sleep techniques, tips and facts.
e no fim ainda tem links [01 - 02] sobre como dominar o sonho lúcido - leia os comentários também.
